zilspeed
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| posted on 1/4/11 at 05:58 PM |
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I was 19 Stone.
I am now 13 and a half stone.
Here's what I did.
Very very simple.
Light breakfast.
Light lunch
Light dinner.
NOTHING after 6pm.
Repeat NOTHING after 6pm.
When you falter in between meals, have a drink of something.
NO biscuits.
NO chocolate.
EVER.
The three meals I ate were whatever I wanted, nothing was forbidden.
I started in July and by Late November I was actually down to 12 and a half stone.
I've now put a stone back on.
Not because I couldn't keep it off.
Because people told me I looked unwell at the lighter weight.
If I can do it.
I was obese from 9 years old to 42.
I'm now oficially a healthy weight with healthy blood pressure and a resting heart rate of 60bpm.
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Ninehigh
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| posted on 1/4/11 at 06:03 PM |
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Actually that's reminded me of the last thing I did, Paul McKenna did a program (and a book iirc)
I Can Make You Thin, or a title to that effect.
The basic idea is you eat when you're hungry (and only then) and stop when you're not (not when the plate is empty)
Slow down, chew, and turn the TV off...
With this method I lost nearly a stone and a half without trying
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